Planet Youth is an evidence-based primary prevention project that provides us with the opportunity to improve the long-term health and wellbeing of our children. Every two years, we survey all of the 15 and 16 year olds in our schools in Galway, Mayo and Roscommon, and this gives us the information we need to make positive changes for the younger children coming behind them. This booklet has been developed to bring some of that information to parents who have children starting post-primary school and we hope you find it useful.

Information on:

• Family Time
• Screen Time Guidelines
• Bedtime Guidelines
• The Importance Of Sleep
• Hobbies and Sports
• Vaping, Smoking, Nicotine Pouches, and Cannabis
• Alcohol and Parents

Also available in other languages:

Irish (Íoslódáil i ngaeilge)
Arabic ( تحمیل باللغة العربیة )
Lithuanian (Atsisiųsti lietuvių kalba)
Polish (Pobierz w języku polskim)
Portuguese (Baixar em polonês)
Russian (Скачать на русском языке)
Slovak (Stiahnuť v slovenčine)
Ukrainian (Завантажити українською)