Giving up smoking is the best thing you can do for your health. Want to join the thousands of  Scots who successfully quit tobacco every year? This booklet will give you the best possible chance of success, especially if used together with the free support and stop-smoking medication available....

[HSE (Ireland) Quit.ie resources]

Contents:

• Think - Thinking about stopping p.5
• Plan - Preparing to stop p.13
• Stop - Stopping p.25
• Cope - Staying stopped p.45