WRAP® is a ‘self-management’ recovery and wellness tool used by many people around the world to monitor uncomfortable and distressing feelings and behaviour and, through planned responses, reduce, modify, or eliminate them. WRAP® was developed by Mary Ellen Copeland, along with individuals with lived experience of mental health difficulties, who shared their learning on what worked for them to support their mental health. This resulted in a programme based on five key concepts of recovery, which encourages participants to identify strategies and tools to achieve and maintain wellness (known as wellness tools). Participants also create a plan to support the maintenance of wellness on a daily basis, to respond to challenges to wellness, and to identify actions to be taken by others when it is not possible to make good decisions. Along with the main programme, WRAP® facilitators may address a range of additional recovery topics.