Mental Health Ireland. (2020) Anxiety: the pocket guide on how to manage and live with anxiety. Dublin: Mental Health Ireland.
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PDF (Anxiety booklet)
4MB |
Anxiety is one of the most common mental health issues in nearly every country in the world. Everyone has feelings of anxiety at some point in their lives, and it is normal to experience anxiety in everyday situations. A low level of anxiety can be a useful motivating force. However, persistent and excessive anxiety can be distressing and may point towards a more serious issue. This booklet explores -
• What anxiety is
• How it affects us
• What to do if you are experiencing anxiety
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