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Home > Anxiety: the pocket guide on how to manage and live with anxiety.

Mental Health Ireland. (2020) Anxiety: the pocket guide on how to manage and live with anxiety. Dublin: Mental Health Ireland .

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Anxiety is one of the most common mental health issues in nearly every country in the world. Everyone has feelings of anxiety at some point in their lives, and it is normal to experience anxiety in everyday situations. A low level of anxiety can be a useful motivating force. However, persistent and excessive anxiety can be distressing and may point towards a more serious issue. This booklet explores -
• What anxiety is
• How it affects us
• What to do if you are experiencing anxiety


Item Type
Book
Publication Type
Irish-related, Book
Drug Type
All substances
Intervention Type
Harm reduction
Date
2020
Pages
7 p.
Publisher
Mental Health Ireland
Corporate Creators
Mental Health Ireland
Place of Publication
Dublin
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