The Sleep Programme was initiated as an attempt to address the issue of young people presenting at school and at the youth service with low levels of school participation, with difficulty maintaining healthy relationships at home and with peers, and with low mood and self-esteem, all caused by sleep deprivation.

Module 3 includes: Supplementary activities for older age groups: the impact of cigarettes, drugs and alcohol on sleep.

Rationale and Logic Model p.5
Links to national reports p.6
Facilitator’s notes p.7
Module one Introduction p.10
Module two Sleep Hygiene & Sleep Architecture p.16
Module three Stress & Sleep p.23
Module four Physical Activity p.33
Module five Closing & Evaluation p.39
Appendices p.43